GOOD SHAPE

Discover what your body is naturally designed to do and enjoy life fully! 

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In our classes you will:

Physically: Increase levels of energy and vitality, improve coordination, strength, flexibility, core stability, body consciousness and minimise the risks of injury.

Mentally: improve concentration and memory, develop of motor skills, problem solving and decision making.

Emotionally: learn how to manage stress in high pressure situations and conflicts, improve self confidence and develop a positive attitude.

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