SPORTS

Improve your mental, physical and emotional strength to achieve your goal. BE THE BEST YOU CAN BE!

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In our classes you will work:

Physically: Increasing levels of energy and vitality, improving coordination, strength, flexibility, core stability, body consciousness and minimising the risks of injury.

Mentally: improving concentration and memory, development of motor skills, problem solving and decision making.

Emotionally: stress management in high pressure situations, conflict management in team work, improving self confidence and developing a positive attitude.

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