Our work involves helping people to achieve an excellent quality of life, good shape and high performance at work and sports using a methodology called DeRose Method.
DeRose Method consists of concepts and techniques to improve your overall quality of life and performance. The ancient techniques and concepts are learned through practical classes and talks, that will improve your awareness of good nutrition, stress management and help you develop muscle tone, flexibility, focus, stability, breathing and much more.
All our students receive unique individualised programs and we review the results every three months with everyone we work with.
Get energised, meet interesting people and have the opportunity to build the best version of yourself in one of our classes. All you have to do is fill out the form below and Luciana will get in touch to arrange the best time for you.